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Oil, coconutvsTomato, puree, canned

Tomato, puree, canned leads in Protein (1 vs 0) and Calcium (18 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 10).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
1
99
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
1
Calcium
18
0
Iron
1
0
Potassium
426
N/A
Vitamin C
9

Similar Comparisons to Oil, coconut vs Tomato, puree, canned

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).