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Oil, coconutvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 0) and Calcium (11 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 202) and Iron (0 vs 0).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
9
99
Total Fat
1
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
1
Calcium
11
0
Iron
0
0
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).