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Oil, coconutvsSquash, pie pumpkin, seeded

Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Calcium (15 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 0).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
1
99
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
15
0
Iron
0
0
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).