Oats, whole grain, steel cutvsSquash, pie pumpkin, seeded
Oats, whole grain, steel cut leads in Protein (13 vs 1) and Calcium (55 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 384).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
6
Total Fat
N/A
70
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
55
Calcium
15
4
Iron
0
384
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).