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Oats, whole grain, steel cutvsSalt, table, iodized

Oats, whole grain, steel cut leads in Sodium (0 vs 38,500) and Calcium (55 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
N/A
6
Total Fat
N/A
70
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
38,500
55
Calcium
45
4
Iron
0
384
Potassium
2
N/A
Vitamin C
N/A

Similar Comparisons to Oats, whole grain, steel cut vs Salt, table, iodized

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More comparisons with Salt, table, iodized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).