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Oats, whole grain, steel cutvsParsnips

Oats, whole grain, steel cut leads in Protein (13 vs 1) and Sodium (0 vs 0) and 2 more, while Parsnips leads in Potassium (496 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
6
Total Fat
1
70
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
55
Calcium
46
4
Iron
0
384
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).