Oats, whole grain, steel cutvsOil, corn
Oats, whole grain, steel cut and Oil, corn have similar values across all metrics.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
N/A
6
Total Fat
N/A
70
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
N/A
55
Calcium
N/A
4
Iron
N/A
384
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).