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Nuts, pistachio nutsvsSweet potatoes, orange flesh

Nuts, pistachio nuts leads in Protein (21 vs 2) and Calcium (105 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
45
Total Fat
0
28
Carbohydrates
17
7
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
105
Calcium
22
3
Iron
0
955
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).