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Nuts, pistachio nutsvsRice, black, unenriched

Nuts, pistachio nuts leads in Protein (21 vs 7) and Dietary Fiber (7 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
45
Total Fat
3
28
Carbohydrates
77
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
105
Calcium
15
3
Iron
1
955
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, pistachio nuts vs Rice, black, unenriched

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).