Nuts, pistachio nutsvsPlantains, overripe
Nuts, pistachio nuts leads in Protein (21 vs 1) and Dietary Fiber (7 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
45
Total Fat
1
28
Carbohydrates
29
7
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
105
Calcium
4
3
Iron
0
955
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).