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Nuts, hazelnuts or filbertsvsWild rice, dry

Nuts, hazelnuts or filberts leads in Protein (14 vs 13) and Dietary Fiber (8 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
13
54
Total Fat
2
27
Carbohydrates
76
8
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
140
Calcium
8
3
Iron
2
629
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Wild rice, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).