Nuts, hazelnuts or filbertsvsTurnips
Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
54
Total Fat
0
27
Carbohydrates
7
8
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
140
Calcium
31
3
Iron
0
629
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).