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Nuts, hazelnuts or filbertsvsTomato, paste, canned, added

Nuts, hazelnuts or filberts leads in Protein (14 vs 4) and Dietary Fiber (8 vs 5) and 3 more, while Tomato, paste, canned, added leads in Potassium (933 vs 629).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
4
54
Total Fat
1
27
Carbohydrates
20
8
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
140
Calcium
34
3
Iron
3
629
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Nuts, hazelnuts or filberts vs Tomato, paste, canned, added

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).