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Nuts, hazelnuts or filbertsvsSweet potatoes, orange flesh

Nuts, hazelnuts or filberts leads in Protein (14 vs 2) and Calcium (140 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
54
Total Fat
0
27
Carbohydrates
17
8
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
22
3
Iron
0
629
Potassium
502
N/A
Vitamin C
15

Similar Comparisons to Nuts, hazelnuts or filberts vs Sweet potatoes, orange flesh

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).