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Nuts, hazelnuts or filbertsvsSoy milk, unsweetened, plain

Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
54
Total Fat
2
27
Carbohydrates
1
8
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
140
Calcium
123
3
Iron
1
629
Potassium
154
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Soy milk, unsweetened, plain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).