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Nuts, hazelnuts or filbertsvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 716) and Calcium (140 vs 100) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
54
Total Fat
0
27
Carbohydrates
1
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
140
Calcium
100
3
Iron
0
629
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).