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Nuts, hazelnuts or filbertsvsSauce, salsa, ready-to-serve

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
29
14
Protein
1
54
Total Fat
0
27
Carbohydrates
7
8
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
656
140
Calcium
28
3
Iron
0
629
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Sauce, salsa, ready-to-serve

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).