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Nuts, hazelnuts or filbertsvsPotatoes, gold

Nuts, hazelnuts or filberts leads in Protein (14 vs 2) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
54
Total Fat
0
27
Carbohydrates
16
8
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
140
Calcium
6
3
Iron
0
629
Potassium
440
N/A
Vitamin C
24

Similar Comparisons to Nuts, hazelnuts or filberts vs Potatoes, gold

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).