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Nuts, hazelnuts or filbertsvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 41) and Calcium (140 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
21
54
Total Fat
4
27
Carbohydrates
0
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

0
Sodium
41
140
Calcium
4
3
Iron
1
629
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).