Nuts, hazelnuts or filbertsvsPineapple
Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Dietary Fiber (8 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
0
54
Total Fat
0
27
Carbohydrates
14
8
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
140
Calcium
11
3
Iron
0
629
Potassium
132
N/A
Vitamin C
54
Similar Comparisons to Nuts, hazelnuts or filberts vs Pineapple
More comparisons with Nuts, hazelnuts or filberts
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).