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Nuts, hazelnuts or filbertsvsParsnips

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 5) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
54
Total Fat
1
27
Carbohydrates
19
8
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
46
3
Iron
0
629
Potassium
496
N/A
Vitamin C
13

Similar Comparisons to Nuts, hazelnuts or filberts vs Parsnips

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).