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Nuts, hazelnuts or filbertsvsOnions, white

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
35
14
Protein
1
54
Total Fat
0
27
Carbohydrates
8
8
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
140
Calcium
20
3
Iron
0
629
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Onions, white

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).