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Nuts, hazelnuts or filbertsvsOil, sunflower

Nuts, hazelnuts or filberts and Oil, sunflower have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
N/A
54
Total Fat
N/A
27
Carbohydrates
N/A
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
140
Calcium
N/A
3
Iron
N/A
629
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Oil, sunflower

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, sunflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).