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Nuts, hazelnuts or filbertsvsOil, coconut

Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Calcium (140 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
833
14
Protein
0
54
Total Fat
99
27
Carbohydrates
1
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
1
3
Iron
0
629
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Oil, coconut

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).