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Nuts, hazelnuts or filbertsvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 14) and Potassium (955 vs 629), while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 7) and Calcium (140 vs 105) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
21
54
Total Fat
45
27
Carbohydrates
28
8
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
105
3
Iron
3
629
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).