Nuts, cashew nutsvsTomato, puree, canned
Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
39
Total Fat
0
36
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
10
42
Calcium
18
6
Iron
1
634
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).