Nuts, cashew nutsvsSquash, winter, butternut
Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Squash, winter, butternut leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
39
Total Fat
0
36
Carbohydrates
11
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
42
Calcium
22
6
Iron
0
634
Potassium
315
N/A
Vitamin C
7
Similar Comparisons to Nuts, cashew nuts vs Squash, winter, butternut
More comparisons with Nuts, cashew nuts
More comparisons with Squash, winter, butternut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).