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Nuts, cashew nutsvsSnow crab, legs only, frozen

Nuts, cashew nuts leads in Protein (17 vs 15) and Sodium (3 vs 716) and 2 more, while Snow crab, legs only, frozen leads in Calcium (100 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
39
Total Fat
0
36
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
716
42
Calcium
100
6
Iron
0
634
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).