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Nuts, cashew nutsvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 70) and Calcium (42 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
39
Total Fat
1
36
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
70
42
Calcium
11
6
Iron
0
634
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).