Skip to content

Nuts, cashew nutsvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 17) and Dietary Fiber (10 vs 4) and 2 more, while Nuts, cashew nuts leads in Sodium (3 vs 538) and Iron (6 vs 5).

Macronutrients (per 100g)

N/A
Calories
612
17
Protein
21
39
Total Fat
56
36
Carbohydrates
17
4
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
42
Calcium
77
6
Iron
5
634
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Nuts, cashew nuts vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).