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Nuts, cashew nutsvsSauce, pasta, spaghetti/marinara, ready-to-serve

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
45
17
Protein
1
39
Total Fat
1
36
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
397
42
Calcium
28
6
Iron
1
634
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).