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Nuts, cashew nutsvsRice, black, unenriched

Nuts, cashew nuts leads in Protein (17 vs 7) and Calcium (42 vs 15) and 2 more, while Rice, black, unenriched leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
39
Total Fat
3
36
Carbohydrates
77
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
15
6
Iron
1
634
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).