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Nuts, cashew nutsvsPotatoes, red

Nuts, cashew nuts leads in Protein (17 vs 2) and Calcium (42 vs 5) and 2 more, while Potatoes, red leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
39
Total Fat
0
36
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
42
Calcium
5
6
Iron
0
634
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).