Nuts, cashew nutsvsPlantains, overripe
Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
39
Total Fat
1
36
Carbohydrates
29
4
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
42
Calcium
4
6
Iron
0
634
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Nuts, cashew nuts vs Plantains, overripe
More comparisons with Nuts, cashew nuts
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).