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Nuts, cashew nutsvsParsnips

Nuts, cashew nuts leads in Protein (17 vs 1) and Iron (6 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
39
Total Fat
1
36
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
46
6
Iron
0
634
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).