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Nuts, cashew nutsvsOnions, white

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
1
39
Total Fat
0
36
Carbohydrates
8
4
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
42
Calcium
20
6
Iron
0
634
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).