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Nuts, cashew nutsvsOil, coconut

Nuts, cashew nuts leads in Protein (17 vs 0) and Calcium (42 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
833
17
Protein
0
39
Total Fat
99
36
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
1
6
Iron
0
634
Potassium
0
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).