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Nuts, cashew nutsvsNuts, hazelnuts or filberts

Nuts, cashew nuts leads in Protein (17 vs 14) and Iron (6 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
39
Total Fat
54
36
Carbohydrates
27
4
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
140
6
Iron
3
634
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, cashew nuts vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).