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Nuts, almonds, dry roasted, addedvsTomatoes, canned, red, ripe, diced

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Calcium (280 vs 30) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 4) and Sodium (120 vs 187).

Macronutrients (per 100g)

620
Calories
18
20
Protein
1
59
Total Fat
1
16
Carbohydrates
3
11
Dietary Fiber
N/A
4
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
120
280
Calcium
30
3
Iron
0
686
Potassium
200
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Tomatoes, canned, red, ripe, diced

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).