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Nuts, almonds, dry roasted, addedvsTomato, puree, canned

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 4 more, while Tomato, puree, canned leads in Sodium (10 vs 187) and Vitamin C (9 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
0
16
Carbohydrates
8
11
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
10
280
Calcium
18
3
Iron
1
686
Potassium
426
0
Vitamin C
9

Similar Comparisons to Nuts, almonds, dry roasted, added vs Tomato, puree, canned

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomato, puree, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).