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Nuts, almonds, dry roasted, addedvsSquid , frozen, tubes only

Nuts, almonds, dry roasted, added leads in Protein (20 vs 9) and Sodium (187 vs 202) and 3 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
9
59
Total Fat
1
16
Carbohydrates
1
11
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
202
280
Calcium
11
3
Iron
0
686
Potassium
7
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).