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Nuts, almonds, dry roasted, addedvsSquash, summer, green, zucchini, includes skin

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 187) and Vitamin C (14 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
0
16
Carbohydrates
3
11
Dietary Fiber
1
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
20
3
Iron
0
686
Potassium
229
0
Vitamin C
14

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, summer, green, zucchini, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).