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Nuts, almonds, dry roasted, addedvsSquash, pie pumpkin, seeded

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 187) and 1 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
N/A
16
Carbohydrates
N/A
11
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
15
3
Iron
0
686
Potassium
505
0
Vitamin C
9

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).