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Nuts, almonds, dry roasted, addedvsSpinach, baby

Nuts, almonds, dry roasted, added leads in Protein (20 vs 3) and Dietary Fiber (11 vs 2) and 3 more, while Spinach, baby leads in Sodium (92 vs 187) and Vitamin C (26 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
3
59
Total Fat
1
16
Carbohydrates
2
11
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
92
280
Calcium
70
3
Iron
1
686
Potassium
566
0
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).