Nuts, almonds, dry roasted, addedvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 20) and Sodium (70 vs 187), while Nuts, almonds, dry roasted, added leads in Calcium (280 vs 11) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
620
Calories
N/A
20
Protein
21
59
Total Fat
1
16
Carbohydrates
0
11
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
187
Sodium
70
280
Calcium
11
3
Iron
0
686
Potassium
369
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).