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Nuts, almonds, dry roasted, addedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 20) and Sugar (3 vs 4) and 1 more, while Nuts, almonds, dry roasted, added leads in Dietary Fiber (11 vs 10) and Sodium (187 vs 538) and 2 more.

Macronutrients (per 100g)

620
Calories
612
20
Protein
21
59
Total Fat
56
16
Carbohydrates
17
11
Dietary Fiber
10
4
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
538
280
Calcium
77
3
Iron
5
686
Potassium
674
0
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).