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Nuts, almonds, dry roasted, addedvsPear, Anjou, green

Nuts, almonds, dry roasted, added leads in Protein (20 vs 0) and Dietary Fiber (11 vs 3) and 4 more, while Pear, Anjou, green leads in Sodium (0 vs 187) and Vitamin C (6 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
0
59
Total Fat
0
16
Carbohydrates
15
11
Dietary Fiber
3
4
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
9
3
Iron
0
686
Potassium
124
0
Vitamin C
6

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More comparisons with Pear, Anjou, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).