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Nuts, almonds, dry roasted, addedvsOnions, red

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 4 more, while Onions, red leads in Sodium (1 vs 187) and Vitamin C (8 vs 0).

Macronutrients (per 100g)

620
Calories
44
20
Protein
1
59
Total Fat
0
16
Carbohydrates
10
11
Dietary Fiber
2
4
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
1
280
Calcium
18
3
Iron
0
686
Potassium
192
0
Vitamin C
8

Similar Comparisons to Nuts, almonds, dry roasted, added vs Onions, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).