NectarinesvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 4 more, while Nectarines leads in Sugar (8 vs 12) and Sodium (15 vs 60).
Macronutrients (per 100g)
39
Calories
N/A
1
Protein
4
0
Total Fat
1
9
Carbohydrates
20
2
Dietary Fiber
5
8
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
60
2
Calcium
34
0
Iron
3
149
Potassium
933
3
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).