NectarinesvsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Nectarines leads in Sugar (8 vs 19).
Macronutrients (per 100g)
39
Calories
N/A
1
Protein
1
0
Total Fat
1
9
Carbohydrates
29
2
Dietary Fiber
2
8
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
2
Calcium
4
0
Iron
0
149
Potassium
405
3
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).